If there existed a condition that was in the top five causes of death and a leading cause of disability in the U.S., affected someone in the U.S. every 40 seconds, totaling more than 795,000 people each year, and there was something you could do to significantly reduce your risk of it happening to you, you’d do it wouldn’t you?

There is such a condition, and that condition is stroke. Studies show that you can reduce your stroke risk by 80% by eating a healthful diet and making healthy lifestyle changes. The risk for stroke increases with age, the incidence doubling with each decade after the age of 45 years and over 70% of all strokes occur above the age of 65. Making healthy choices becomes even more important with each year that passes.

The research
In the U.S. Health Professionals study and the Nurses’ Health Study, poor lifestyle choices accounted for more than half of all strokes.
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